Welcome to your happy place
The place you go to nourish your body, mind, and spirit…
Pilates with Beth provides an intimate, non-intimidating setting in which to focus on you. In each 55 minute session, Beth will personally guide you in achieving the amazing benefits that Pilates enables.
Pilates is a system of controlled exercises that engage the mind while conditioning the total body. Several muscle groups are engaged simultaneously through smooth, continuous motions, with particular concentration on strengthening and stabilizing the core. The focus is on quality of movement, rather than quantity, leaving you feeling invigorated, not exhausted at the end of your session.
You will gain:
~Improved strength, flexibility, balance, coordination, and posture
~Challenges deep abdominal muscles
~Creates a stronger, more flexible spine
~Offers relief from back pain and joint stress
~Works to correct muscular imbalances